Broccoli with Garlic Sauce
This healthy vegan Chinese restaurant-style recipe for broccoli in a sweet garlic sauce is best served with cooked likedatingus.com you want something a bit more well-rounded, feel free to add in some other veggies too—perhaps sliced carrots or baby corn, or even some tofu for a heartier meal. 1 day ago · Chinese Broccoli aka Gai Lan - Recipes How to make perfectly green and crisp Chinese Broccoli aka Gai Lan with oyster sauce or garlic sauce in under 10 minutes. Usamos cookies propias y de terceros para mejorar la navegacion y mostrar publicidad personalizada segun su navegacion.
This is my favorite creation that combines Asian flavors with this wonderful veggie. Bring a large pot of lightly salted water to a boil. Add the Chinese broccoli and cook uncovered until just tender, about 4 minutes. Drain and set aside. Meanwhile, whisk the sugar, cornstarch, soy sauce, vinegar, sesame oil, hoisin sauce, ginger, and garlic together in a small saucepan over medium heat until thickened and no longer cloudy, 5 to 7 minutes.
Toss the broccoli in the sauce and serve. All Rights Reserved. Chinese Broccoli. Rating: 4. Read Reviews Add Reviews. Save Pin Print ellipsis Share. Gallery Chinese Broccoli. Chinese Broccoli Kristi Hicks-Hsueh. Chinese Broccoli TTV Chinese Broccoli what are good insulators of heat k.
Chinese Broccoli slstone. Recipe Summary prep:. Nutrition Info. Ingredients Decrease Serving 4. The ingredient list now reflects the servings specified. Add all ingredients to shopping list View your list. I Made It Print. Per Serving:. Full Nutrition. Most helpful positive review Diyeana. Rating: 5 stars. I simply love Gai Lan. It is one of the best veggies I've ever had.
I have found it at Chinese and Vietnamese markets, but usually I get it at the China Market near my house. It's bitter so ends up going how to fix the timing on a singer sewing machine well with sayce sweeter sauce. When I blanch my gai lan, I put in a teaspoon of salt, teaspoon of baking soda and a thick slice of ginger or some bottled minced is good too in the water.
I use vegetarian oyster sauce purchased at the Chinese market. I've also left out the oil and been fine, but fhinese oil is good too. Other than that my recipe is pretty much the same.
You could do less garlic if you don't like it, but I love garlic. Read More. Thumb Up Helpful. Most helpful critical review ukicutie.
Rating: 3 stars. I would describe the sauce as a sweet-and-sour sauce which my boyfriend did not like chijese all. He prefers his veggies with more of a savory sauce so this wasn't a winner for us. Also the sauce was very very thick. I had to add water to keep it from turning into jello. I think it might be because I used a prepared hoisin sauce from the grocery store instead of the regular kind you get at the asian market which has the consistency of soy sauce.
Reviews: Most Helpful. Great combination of flavors for Gai Lan. I didn't boil it, just sauted in makd bit of oil before adding what are the side effects of prednisone on dogs sauce. I added a cubed sauuce kohlrabi as well. Rating: 4 stars. I like to use this sauce to toss not only Gai Lan, but also broccoli or green beans. I find that half uow sauce is plenty for 1 bunch or 1 pound of veggies, but this is just preference.
I like my veggies just lightly coated. Thanks for the recipe! LaTisa Carrington. This is a yummy recipe. I used regular broccoli because that is what we had on hand. The only thing it is missing is a little heat so I added red pepper flakes for that.
Pairs well with Asian Barbequed Steak from this site. Try it you will like it. Very good! Didn't change a thing! This is a must everyone should try. Baltimore Cook. I tried this and added it to cabbage instead.
I used one clove of garlic and it was still way too much garlic for my taste. I would make again but omit the garlic - or use brococli powder. JennG CT. This was awesome and easy. We used a bag of frozen regular broccoli. More Reviews. All Reviews for Chinese Broccoli. Share options. Your daily values may be higher or lower depending on your calorie needs. Amount is based on available nutrient data. If you are following a medically restrictive diet, please consult your doctor how to make chinese broccoli in garlic sauce registered dietitian before preparing this recipe for personal consumption.
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Asian Style Broccoli with Garlic Sauce
Combine the soy sauce, oyster sauce, sugar, vinegar and sesame oil in a bowl and set aside. Heat the vegetable oil in a wok or a skillet. Add the garlic, then the broccoli flowerets and stem pieces, and stir-fry until crisp-tender, three to five minutes. Pour in the reserved sauce mixture, stir-fry briefly, then serve. Apr 01, · 1/2 tbsp. oyster sauce, or 1/2 tbsp. light soy sauce + 1/8 teaspoon sugar Instructions Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. Homemade vegan spicy broccoli in garlic sauce. I love ordering this at Chinese restaurants and wanted to make it myself. I came across a very easy recipe and.
By: Author Eva Agha. Broccoli in garlic sauce is a mouth watering, guilt-free, healthy dish that comes together in no time! This recipe for Chinese restaurant-style broccoli in garlic sauce is quick and easy. Making Chinese restaurant style food at home is simple. Shaoxing rice wine, or Chinese rice wine, is a mild and lightly sweet wine with a low alcohol content. It adds depth of flavor to the brown sauce without the acidity of vinegar.
Look for shaoxing wine in specialty Asian grocery stores or online. If you cannot find it, you may substitute sake or mirin. I spoke about different kinds of soy sauces more in depth in my tofu with black bean sauce recipe, so will keep it simple here.
Side note: that black bean sauce tofu pairs wonderfully with this broccoli in garlic sauce! Our garlic brown sauce needs some soy sauce to actually be brown and more importantly bulk up that salty savory flavor. We use both a light soy sauce and dark soy sauce in this recipe. Light soy sauce is what it sounds like, a more mildly flavored salty soy sauce.
You can order the soy sauces online or find them at Asian grocery stores. If you cannot find them, then substitute shoyu or tamari—and low sodium tamari is fine in that case. Sometimes in the Asian section and sometimes in with the other oils.
You can use plain sesame oil or toasted sesame oil. This is the fun part! Your stir fry will be ready in next to no time well a bit longer because broccoli does take a few minutes to cook and soften.
But compared to other cooking methods, stir fries are super speedy! Chop up the broccoli florets and tender portion of the stems thank-you-very-much , stir together the sauce, slice up the scallions, and prep your basil. Now, heat that wok up to high, add the oil and let it lightly smoke, then add in the scallions. These soften and char slightly, then we add the broccoli.
Pour in that sauce and let it come to a low boil. The sauce will thicken thanks to the cornstarch. How long you let the dish simmer depends on how soft you like your broccoli. I like mine on the firmer side, but perhaps you like really mushy broccoli, idk. If you like it super soft you can always cover your wok with a lid to capture that steam and soften the broccoli further.
When done, simply garnish with your basil and serve it with jasmine rice! If you make this Chinese broccoli in garlic sauce, leave a comment below and rate the recipe on the recipe card. And please share your photos with me on Instagram, tag thecuriouschickpea and thecuriouschickpea. I love seeing your recreations! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition is calculated automatically so should be used as an estimate. Please leave a comment on the blog or share a photo on Instagram. This site uses Akismet to reduce spam. Learn how your comment data is processed. Turned out great although I made some changes. Firstly, it was super easy! Secondly, even though I was happy with my tweaks, I imagine the original recipe is even better. No scallions at home added extra cloves of garlic too -- almost too much but still good.
With the tofu and broccoli, served over rice, I will double the sauce next time. Basically this recipe is versatile and forgiving, easy and delicious as promised. Thank you! I am definitely going to give this a spin! Is there any way to tell whether my soy sauce is light or dark if it doesn't say so on the label? I probably have three or four different kinds around the pantry.
Do you have some examples of different ones that you use? What do the labels say? Dark Japanese soy sauce is most commonly found in US grocery stores. I've also linked to some bottles in my recipe card, it's just below the recipe and this will take you to the brands on Amazon they're affiliate links. And you may find this article helpful! I will say, you can make a great stir fry even with just using the commonly found soy sauces like Tamari and Shoyu!
But for a more 'authentic' or restaurant like dish then seeking out the specialty soy sauces and sauces makes a difference :. My favorite animal is the tiger, but I'd rather hug a chicken. I love to cook and bake and want to share that passion with you. Check out these slide show stories on your favorite Curious Chickpea recipes! Pin Share Tweet Email.
Jump to Recipe. Continue to Content. Instructions Mix all the sauce ingredients together and set aside. Heat a wok or large skillet over high heat until lightly smoking. Add the oil and then the scallions. Fry for 1 minute. Add the broccoli and fry for minutes, or until the broccoli is a vibrant green color and charring in spots.
Add the sauce, and bring to a simmer. Let simmer until the sauce has thickened and the broccoli is as tender as you like. Turn off heat and add the Thai basil. Garnish with scallion greens and serve immediately! Recommended Products As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Did you make this recipe? Vegan Chicken Parmesan Sandwiches. Vegan Baked Potato Skins. Click here to cancel reply. Alana Wednesday 23rd of September Eating it now.
Delightful recipe!!!!!!!! Lori Saturday 26th of October Lori Wednesday 16th of October Eva Agha Wednesday 16th of October Follow The Curious Chickpea:. Vegan Caramelized Mushroom Pizza. Web Stories Check out these slide show stories on your favorite Curious Chickpea recipes!