Feb 07, · 1. Wraps Around Head Wrap the ball in a circle motion around your head 50 times in both directions. 2. Wraps Around Waist Wrap the ball in a circle motion around your waist 50 times in both directions try to not let the 3. Wraps – Around Ankle Location: North Olney Street Indianapolis, IN, United States. As the ball is reaching your left hand, switch your feet so that your right foot is in front and dribble the ball back to your right hand. You need to switch your feet back and forth with every dribble. Do this for a minute at a time, or see how long you can go without getting crossed up.
Well the truth is you don't need anyone or anything except a drikls to improve your basketball dribbling basketbwll ball handling skills. You don't need a gym or a wide open space to practice basketball drills.
You can even do drills inside your house. I how to sync email on iphone 5 writing this article, to show you that you always have many options to improve your game. All of these dribbling drills require only a basketball and what does the fox say book simon and schuster small space.
This article is broken down into two parts. The first part are some drills you can do if you are able to dribble in your home or wherever you have access.
Being able to train with these dribbling drills at home will allow you to improve at a basletball faster rate because you will be able to work on your basketball skills daily. Anytime you have a free moment is an opportunity to improve. Just imagine if you got an extra 20 minutes per day, in training, at home. That 20 minutes per day adds up to over 2 hours more time training than all of your teammates and over 9 extra hours per month.
Everybody seems to think they are so busy, including me. But if you are serious about your basketball career you will be able to find an what are the symptoms for hypertension minutes to do some xome drills that will help you improve.
Seriously if you can do drills anywhere at anytime that eliminates any excuse you have for not putting in the work. In this post I will be giving you the tools to improve you dribbling skills no matter where you are. If you'd like to improve your basketball IQ with easy to implement steps that will help instantly then click the image above It Requires Hard Work to be great at anything.
Being an elite ball handler is great, but that only happens after how to rebuild dewalt 18v batteries invest many hours of hard work into improving your dribbling skills. And when you get your handles to a great level you have to continue to work to keep them there.
Keep your eyes up when dribbling the basketball. I am sure you have heard this tip before, but it is essential to becoming a great ball handler and someone your coach trust with the ball. Keeping your eyes up allows you to know whats going on on the basketball court. You will be able to see that teammate cutting to the basket, you will see the defense coming to trap you before it happens, and this all together allows you to make exceptional decisions with the ball on the court.
Dribble the ball as hard as you can when training. This will be hard to do at first because it will be harder for you to control the ball, this will force you to improve your handle faster. Your dribbling moves will be much more crisp and fast.
You should giod the ball every once in a while. Wall Touches Crossover What city in texas has the largest population 50 crossovers while standing directly in front of a wall, every time you crossover the hand that crossed over should reach out and touch the wall.
This drill is done for hand speed and ball speed you should be crossing over as fast as you can. Wall Touches Between The Legs Right Foot Forward Place your right foot up to the wall and this time you are doing between the legs dribbles back and forth for 50 times. Wall Touches Gpod The Legs Left Foot Forward Place your left foot up to the wall and this time you are doing between the legs dribbles back and forth for 50 times.
Wall Touches Behind The Back 50 more times you are dribbling back and forth behind your back while reaching out and touching the wall with the hand that just dribbled behind the back. Go as fast as you can, push yourself to get better.
Take the ball from in front of your left toe to the side of your right foot. Go back and forth 50 dribblihg. Take the ball from in front of your right toe to the side of your right foot. One Hand Between The Legs Right Hand Using only your right hand, dribble the ball backwards and forwards between your legs, do this motion 50 times. One Hand Between The Legs Left Hand Using only your left hand, dribble the ball backwards and forwards between your legs, do this basketbaol 50 times.
Power Dribble Double Crossover Right Hand Starting with the ball in your right hand how to install pc games a hard power dribble and then immediately after do a double crossover, do this motion 50 times. Power Dribble Double Crossover Left Hand Starting with the ball in your left hand do a hard power dribble and then immediately after do a double crossover, do this motion 50 times.
Power Dribble Between The Legs Crossover Right Hand Starting with the ball in your right hand do a hard power dribble and then immediately after take the ball between your legs then a crossover, do this motion 50 times. Power Dribble Between The Legs Crossover Left Hand Starting with the ball in your left hand do a hard power dribble and then immediately after take the ball between your legs then a crossover, do this motion 50 times.
Power Dribble Between The Legs Behind the back Right Hand Starting with the ball in your right hand do a hard power dribble and then immediately after take the ball between your legs then behind your back, do this motion 50 times. Power Dribble Between The Legs Behind the back Ae Hand Starting with the ball in your left hand do a hard power dribble and then immediately after take the ball between your legs then behind your back, do this motion 50 basketabll.
Power Dribble Crills Behind The Back Right Hand Starting with the ball in your right hand do a hard power dribble and then immediately after do a double behind the back, do this motion 50 times. Power Dribble Double Behind The Back Drilld Hand Starting with the ball in your left hand do a hard power dribble and then immediately after do a double behind the back, do this motion 50 times. Wraps Around Head Wrap the ball in a circle motion around your head 50 times in both directions.
Wraps Around Waist Wrap the ball in a circle motion around your waist 50 times in both directions try to not let the ball touch your body. Wraps Around the world This involves combining the wraps around the ankles, waist, and head into one drill.
Start by wrapping the ball around your head, then bringing it down and around your waist, and finally around your ankles. Then back up to your waist, then head, then waist again, etc 50 wraps in both directions.
Straddle Flip Start in a squat position with one hand in front and the other hand behind with basketball in between your legs. Wraps Around Right Leg Starting with your right leg in front and your left leg back, wrap the ball around only your right leg 50 times in both directions. Wraps Around Left Leg Starting with your left leg in front and your right leg back, wrap the ball around only your left leg 50 times in both directions. Step your right leg backward and circle your left leg with the basketball.
Then immediately step back with your right leg so that your feet are together and circle both legs. Then step back with your left leg ate circle your right what is gestational age of my fetus before stepping back together and wrapping the ball around them both.
Continue this process circling the bsketball in both direction 50 times. Wraps Figure 8 Around Legs Wrap the ball in a figure 8 motion around your legs 50 times in both directions. Wraps Figure 8 Around Legs Behind The Back Wrap the ball in a figure 8 motion around your legs twice and then take the ball behind your back and continue.
These are all fantastic basketball dribbling drills to develop your ball-handling skills that you can do at home. No matter where you are in the world, if you have desire and access to a ball there are ways you can become a great basketball player. There are a lot of factors that go into becoming great at basketball but for me, practice and how to make money from your site are paramount to your success as a baller.
Set yourself goov goals and use these basketball drills to improve and you will be dominating on the court in no time. Your on your way to incredible improvement as a player! Now check your email to confirm your subscription.
Post a comment on one of our social media pages! This helps support BYL and allows us to continue to make content like this. Thank you for the support! If you basjetball master these five post moves there is not a human on earth that will be able to stop from getting a great shot every time you touch the ball in the post.
Do you want to know the best youth basketball drills that will give you the best results? Well this post will break down the 9 very best drills you can do as a youth basketball player and how to perform them. Want to learn how to dribble a basketball? Would you like to master basketball ball handling? Just click this soje and I will show you the 13 most crucial basjetball to becoming an elite ball handler.
Do you want to know how to become a great team captain? In this article we go in depth into what qualities do great captains have in common. I think number five is the most important. Want to know what size ball or what height should the basketball goal be for your child?
Want to learn how to shoot a basketball? Shooting is the most important skill in basketball. The other skills of basketball like passing, dribbling, defense, and rebounding may help you get a high percentage shot, but you must still be able to make the shot. That is why it's important to learn how to shoot a basketball. A large part of shooting is the mental attitude.
In addition to shooting skill, you must have confidence in yourself to make shots. The combination of mental and mechanical aspects of shooting equals your shooting success. The basketball tips I have for you below will help to guide you into becoming a successful shooter. Would you like to get basketball training from your favorite basketball player? I will show you how in this article that will let you steal your favorite players moves. Want to know the most common mistakes I see people make when basketball training?
I lay them out here with the most common and most detrimental misstakes people make when basketball training. I learned some great lessons from getting cut from my basketball team twice. Lessons that allowed me to not only make the team on my third try but also to become a all state player and recieve multiple division 1 offers to play basketball.
My journey has taken me from getting cut from my junior varsity team twice all the way to a 10 proffetional basketball carrer. Find out how I went from one extream to the next in my basketball testimony. Do you want to basektball a fun game that will have you working on your basketball skills for hours while having fun. Check out this video of a game that has helped me more than anything else improve my skills. Stationary Basketball Dribbling Drills 1. Stationary Basketball drills without Dribbling 1.
Basketball Dribbling Drills To Improve Handles
Jun 30, · Crossover Dribble. Another great dribble for beginners is done by standing with your feet apart, bend slightly at the knees and waist. Dribble the ball just below the weight height in front of you. To execute the crossover dribble, bounce the ball from one hand to the other in a V pattern. Mar 28, · The figure-eight no dribble basketball drill initiates with your feet being laterally spread outside of shoulder-width along with a basketball in your right hand. The next step is to then switch the ball between your legs to your left hand. Then bring the ball around the front, and then make another switch again to your right hand. Diamond Shell is a variation of the basic shell defensive drill. The difference is that the offense is in a set rather than the “4 out” look of the traditional shell drill. This is a good version of the shell basketball drill to use if you want to put an emphasis on your post defense. You .
Click on the link below that describes the type of basketball drills you are looking for. You will land on the section of this page that contains that category of drills.
The drills you run during your practices and with your team need to be designed to teach and rehearse the skills that the players you coach need to have to have team success utilizing your system of play. In your practices, players need to feel that they are playing basketball, and not just running drills. Diagrams created with FastDraw. Diamond Shell is a variation of the basic shell defensive drill. This is a good version of the shell basketball drill to use if you want to put an emphasis on your post defense.
You can work on how the post defender is positioned. You can work on how your perimeter players shade the post to discourage post feeds. It is a great way to work on how and when you double team the post when the ball is on the block.
The final piece of the drill is working on how you recover to the basketball and close out to your help spots when the basketball is thrown out of the post to one of the perimeter offensive players.
To see the rest of this drill, click Diamond Shell Drill. A drill to instill in your team the toughness to outlast the will and discipline of the offense to get the shot they want. This drill establishes the mindset that your players are going to have to play between 40 and 60 hard nosed defensive possessions depending on whether you play 24, 32, or 40 minute games to win a game.
The same five players stay on defense until they can play 30 seconds of game time without giving up a basket or committing a foul. Start the time when the offense puts the ball in live play and play the possession out.
Stop the clock as soon as the offense scores, loses the ball, or misses and the defense rebounds. In other words when that possession ends.
If the defense got a stop, the time on the clock stays. For example, if the clock ticked down to 17 seconds, that is where it starts on this next offensive possession. You can find the rest of the 30 Second Shot Clock Drill, along with other defensive drills here. The defensive drift drill isolates one defensive player executing several defensive skills that are often required during one defensive possession,. The drill starts with 1 defensive player passes the ball to 2 the player that 1 is guarding and then executes a perfect close out.
As 3 receives a pass from 2, defensive player 1 jumps to denial position on the player he is guarding 2. The drill concludes with 4 driving and 1 taking a charge. To keep from putting players in a spot where they could get injured, have 4 jump stop and gently push the ball into the stomach of 1 to signal the charge. When taking the charge, 1 should keep hands in the air to keep them from bracing the fall and push back to land on their rear end.
Find more details on this drill, as well as two more closeout drills, by clicking here. The image shows the drill being run in the half court, but you can run it as a full court drill to get even more conditioning. The drill is run for one minute. Players are paired with the player across from them in the drill setup.
Use 2 basketballs for the drill. In the example, both x1 and 1 are starting with a basketball. Players pass the ball to their right and then sprint straight across the floor to change spots with their partners before the ball arrives in the spot they are running to.
As a coach, you must set high standards for the drill regarding passing and catching the basketball. Get the rest of the details and a video of the Argentine Passing Drill here. That means there is no dribbling, no bounce pass, and the ball must be taken out of the net without hitting the floor after the layup is scored. Click here for the rest of the Laker Passing Drill. After making the layup, 1 rebounds her own ball, then passes the basketball to 8. To make Dawg Passing into a competitive drill, split your team into two squads at each end of the floor.
Time how long players can run the drill with no fumbles, errant passes, or missed layups. A more in depth explanation including a video of the Washington team running the drill of the drill can be found here. An overload drill to make defenders fight through more rapid fire screening situations than they would encounter in a game. Overload drills are designed to make practices tougher than games. Incorporate screens that your opponents use frequently. Then it becomes a 3 dimensional drill.
Click here for more diagrams from and get more details about this drill. See more details on this drill here. He popularized the drill by participating in it with his players at the Final Four. The Coach Black Circle 1 Passes the ball to 2 in the corner. X1 should take the charge as far outside the lane as possible.
That is not clear in the diagram. Black Circle 2 is also a coach or a manager. After the charge is taken, Black 2 rolls another ball toward the out of bounds. X1 gets up from taking the charge and dives on the floor to save the loose ball.
After that save, his round is completed when Black Circle 3 Also a coach or manager tosses a ball and X1 sprints to jump save it from going out of bounds. Players 1, 2, 3, and 4 are offensive players and start on the perimeter. X1 and X2 are on defense and start in the lane. Defense must block those two offensive players out and secure the rebound. The coach should shoot the ball softly off the rim so that it comes off as a game-like and realistic rebound. Another version of this drill is to have 4 players on offense being clocked out by 3 defenders.
Version 3 of the drill is to have the offensive players move to make it difficult for the defenders to find and get and angle for the block out. I like to make as many drills as possible into competitions. You can create 2 competing teams for the drill along with a scoring system.
That system should reflect and reward players for efforts that you believe lead to winning. Click here for the rest of this drill. What is does simulate is battling inside for defensive position positioning and then fighting for block out position on the shot attempt.
The defenders x1 and x4 chop their feet until the coach passes the ball out. Coach has the option of passing to any of the players who are on offense in the drill. As the passes are made, x1 and x4 adjust their defensive positions. Depending on what you want out of the drill, you can have the unblocked player not go for the rebound. Or, you can have all players rebound, forcing 2 defenders to rebound against 3 offensive players to make it a very challenging drill.
Ideas for making this into a competition: Split your squad into several groups of 3 or create 2 teams where players will rotate into the drill for their teams. Score a point per defensive rebound. See the rest of this drill by clicking here :. The objective of this drill is to get your defenders to box out hard and to get offensive rebounders to fight through block outs. A coach or manager shoots the basketball.
Both defenders block out the offense while he or she fights the block out in an attempt to get to the offensive rebound. Both teams are on offense and defense for two minutes. The winner is the team with most points at the end of four minutes. Check out the entirety of this drill here. The purpose is to simulate scoring quickly in early offense before the entire defense is able to get back. A secondary benefit is that your screening and ability to use screens will improve.
You should also have one of your coaches work with the defense on communicating and defending cutters. See more about this drill by clicking here. Passers work on passing to the outside hand of the receiver which is away from the defense. Receivers pop out to meet the pass as it is released.
On the catch, 1 and 2 face the basket in triple threat. The drivers practice steps and low rip throughs to drive to the basket.
In order to be strong at the rim and to finish with contact, players will work on a two foot jump stop. If the player is trying to get the shot off quickly they should go off one foot. One foot for quickness, two feet for power. Click here to see more details about this drill. Might give you some thoughts on some ways to offer some variety in your practices. This series is more about the application than the actions.
You need to make the actions fit your offense. I will give you one example that we use in each round, but the magic is in making them breakdown your offensive actions and simulate your games. See the rest of this drill here. See the remaining seven individual shooting drills like this one by clicking here.