What Is Cardamom?
The seeds and the oil from the seeds are used to make medicine. Cardamom is used for build up of fatin the liverin people who drink little or no alcohol (nonalcoholic fatty liver diseaseor NAFLD). Green cardamom (Elettaria cardamomom) is known as true cardamom. This is the most common variety you will see sold in the spice aisle of the supermarket. 1 ? It is the top choice for sweet dishes but also works well in savory dishes. The bleached version, white cardamom, has less likedatingus.comted Reading Time: 5 mins.
You would have seen this spice in almost every major dish prepared at your home. And it is so for a reason Ч the benefits of cardamom are immense.
The spice is native to India, Bhutan, Nepal, and Indonesia. And not just that Ч this spice comes in different types as well. Back To TOC. Green cardamomalso known as true cardamom, what does beat me off mean the commonest variety.
This is distributed from India to Malaysia. It is brown and slightly elongated. We also have ground cardamom Ч which is nothing but what we get when the spice is crushed to obtain cardamom powder. The use of cardamom dates back to at least 4, years. And the Romans and Greeks used this spice for what happened to the costa concordia after it sank pungent aroma.
The Vikings discovered it during their travels and brought it back to Scandinavia. All of this is not as important as what is inside cardamom Ч the nutrients that make it what it is today. Cardamom helps improve digestive health and prevents certain serious ailments like cancer. It also aids in diabetes treatment and helps you cope with depression. You can include cardamom in your diet as you usually do or even take cardamom milk also called elaichi milk to avail the wondrous benefits.
According to an Indian study, cardamom can be used in cuisines not just for flavor, but also for enhancing digestion 1. The spice also stimulates metabolism, given its antioxidant and anti-inflammatory properties 2. Cardamom is also known to stimulate the secretion of bile acid in the stomach, further aiding in digestion and proper fat metabolism 3. The spice also prevents other gastrointestinal ailments like acid reflux, heartburn, diarrhea, etc. Its antioxidant properties can promote heart health.
Cardamom also contains fiber, the nutrient that can help lower cholesterol levels and enhance heart health. The spice also can lower blood pressure levels Ч and this benefits the heart. Simply have a concoction of a teaspoon of coriander and a pinch of cardamom along with a cup of freshly squeezed peach juice. Black cardamom seems to work much better than its green cousin when it comes to heart health.
One study conducted on patients with ischemic heart disease had their plasma lipid profiles and antioxidant status and fibrinolytic activity a process that prevents blood clots from growing and causing problems getting better post the ingestion of black cardamom 4.
As per a report by the Harvard Medical School, cardamom is one of the ingredients heart experts usually include in their dinners 5. Cardamom has exhibited its potential as a natural cancer treatment. Several animal studies have shown that the spice can be used to prevent, delay, and even reverse cancer formation.
As per one Saudi Arabian study, administration of cardamom powder had reduced the occurrence of tumors 6. Cardamom also decreases general inflammation, which inhibits the growth of cancer cells and encourages their death. Another Saudi Arabian study states that cardamom has the potential to treat forestomach cancer.
The spice had also shown desirable effects on chemically induced colorectal cancer in mice 7. Cardamom has diuretic properties that can benefit cases of hypertension, heart failure, and epilepsy 8. These diuretic properties of cardamom also aid in detoxification. According to a health report, cardamom can indeed help people cope with depression. Just powder a few seeds of cardamom and boil them in water along with your everyday tea.
Take the tea regularly for better results 9. Cardamom plays a role in fighting asthma symptoms like wheezing, coughing, shortness of breath, and tightness in the chest. The spice makes breathing easier by enhancing blood circulation within the lungs. It also fights related inflammation by soothing the mucus membranes. Another report says that green cardamom can be used to treat asthma, bronchitis, and numerous other respiratory issues Cardamom is extremely rich in manganese Ч a mineral that can lower the risk of diabetes.
However, a lot more research is required in this aspect. Cardamom possesses antimicrobial properties that enhance oral health. According to the European Journal of General Dentistry, cardamom can protect against oral pathogens like Streptococci mutans The pungent taste of cardamom even stimulates the salivary flow Ч and this can help prevent dental caries.
Cardamom can also work well in treating bad breath. One Polish study emphasizes on the use of cardamom for treating a lack of appetite Even cardamom oil can be used as an appetite stimulant Cardamom can also aid in the treatment of histoplasmosis Ч a condition in which one of the symptoms is a lack of appetite According to an Indian study, cardamom effectively lowers blood pressure You can simply include cardamom in your soups and stews or even baked items to keep your blood pressure levels in check.
Cardamom is a proven aphrodisiac. The spice is rich in a compound called cineole, and just a small pinch of cardamom powder can release nerve stimulants and fuel your passions. Cardamom has muscle-relaxing properties, and these can help relieve hiccups. All you need to do is add a teaspoon of cardamom powder to hot water.
Let it steep for about 15 minutes. Strain and consume slowly. A mixture of cardamom, cinnamon, and black pepper can work wonders for treating a sore throat. While cardamom soothes the sore throat and reduces irritation, cinnamon offers antibacterial protection.
And black pepper improves the bioavailability of the two ingredients. You can take 1 gram each of cardamom and cinnamon powders, mg of black pepper, along with 1 teaspoon of honey. Mix all ingredients and lick the mixture thrice a what does decreased white blood cells mean. Cardamom also has been found to reduce nausea and prevent vomiting. In one study, test subjects who were given cardamom powder showed less frequency and duration of nausea and less frequency of vomiting.
According to the Central Food Technological Research Institute in India, cardamom contains several components that relieve blood clots. But yes, adequate research is lacking in this aspect. The skin benefits what is green cardamom good for cardamom can be attributed to its antibacterial and antioxidant properties.
The spice helps treat skin allergies and improves skin complexion. It can also be used as a tool to cleanse the skin. One of the benefits of cardamom is that it can give you fair skin.
Cardamom essential oil helps in removing blemishes, thus giving you a fairer complexion. You can either buy skin care products containing cardamom or its essential oil.
Or you can simply mix cardamom powder with honey and apply it as a face mask. Cardamom contains vitamin C, which is a powerful antioxidant. It improves blood circulation throughout the body. Also, the many layers of phytonutrients in the spice can improve blood circulation Ч which invariably enhances skin health. Cardamom, especially the black variety, has antibacterial properties.
Applying a cardamom and honey mask a mixture of cardamom powder and honey to the affected area can give relief. Cardamom is often used in cosmetics to impart fragrance. Due to its distinct spicy, sweet scent, both cardamom and cardamom oil are used in perfumes, soaps, body washes, powders, and other cosmetics. Oriental style perfumes and how to drill and tap a shotgun barrel scented products often use cardamom as an ingredient in addition to other essential oils.
Cardamom can be used in skin care products for antiseptic and anti-inflammatory purposes to calm and soothe the skin, thanks to its therapeutic how to watch the amazing spider man 2. When added to perfumes, it can stimulate the senses. Facial soaps use cardamom to impart a warming sensation to the skin. These cosmetics using cardamom for therapeutic reasons are known as aromatherapy products. The strong scent of cardamom can ward off unpleasant odors.
This makes it a great addition to cosmetic products, such as toners, that serve a specific function but smell unappealing due to the inclusion of certain ingredients. Cardamom is added to these products to mask the unpleasant scent while retaining the benefit of the cosmetic. Cardamom how to eat out of a girl oil is often added to cosmetics that are applied to the lips such as lip balms to impart the taste of the oil and make the lips smooth.
Black cardamom helps in flushing out the toxins that could otherwise harm your skin. Chewing some black cardamom detoxifies your body, what kind of wand should i have providing you with clearer skin. The antioxidant properties of cardamom, and especially the black type, nourish your scalp and improve its health.
The spice also nourishes the hair follicles and enhances hair strength. You can wash your hair with cardamom water mix the powder with water and use before shampoo to achieve the desired results. This is a given. Improved scalp health most often means stronger and better-looking hair. The spice strengthens your hair roots and offers shine and luster to your hair.
Uses, Benefits, and Recipes
Sep 04, †Ј What Are The Health Benefits Of Cardamom? 1. Improves Digestive Health. According to an Indian study, cardamom can be used in cuisines not just for flavor, but 2. Promotes Heart Health. Its antioxidant properties can promote heart health. Cardamom also contains fiber, the 3. Estimated Reading Time: 7 mins.
Cardamom is used to spice both sweet and savory dishes. It comes in two types and is used as whole pods, seeds, or ground. Cardamom is found in the garam masala spice mixture that seasons meat and vegetable dishes, and in hot beverages such as masala chai and Turkish coffee.
Cardamom is a spice made from the seed pods of various plants in the ginger family. Cardamom pods are spindle-shaped and have a triangular cross-section. The pods contain a number of seeds, but the entire cardamom pod can be used whole or ground.
The seeds are small and black, while the pods differ in color and size by species. There are two main types of cardamom: black cardamom and green cardamom, and there is also white cardamom which is a bleached version of green cardamom.
Green cardamom is the kind found most often in Nordic and Middle Eastern cuisine, while recipes in India and Asia will often specify whether green or black cardamom is used. Green cardamom Elettaria cardamomom is known as true cardamom. This is the most common variety you will see sold in the spice aisle of the supermarket. The bleached version, white cardamom, has less flavor. It is grown in tropical areas including India, Malaysia, and Costa Rica.
Black cardamom Amomum subulatum has larger pods that are dark brown. It has a smoky element that makes it more appropriate for savory dishes, but it is used in sweet dishes as well in southern India. It is grown in the eastern Himalayas. Cardamom is found in Indian cooking as well as Middle Eastern cuisine.
In Indian recipes, whole cardamom pods are used in preparing basmati rice and various curries. In Middle Eastern recipes, ground cardamom spices certain desserts. Recipes using black cardamom often call for using the whole pod, with the seeds intact. The pods are then discarded after cooking is done as chomping into the whole pod is unpleasant. If you're using green cardamom in a recipe, ideally you'd start with whole cardamom pods. If you buy ground cardamom i.
Cardamom has a strong, sweet, pungent flavor and aroma, with hints of lemon and mint. Black cardamom has a smoky note and a cooling menthol one as well. You can use powdered cardamom added directly to recipes that call for ground cardamom , but you will get more flavor by starting with the pods. Toast green cardamom pods in a dry skillet for a few minutes. Let them cool for a minute and then remove the seeds from the pods. Save the pods to use for adding to coffee or tea for flavor.
If you are using green cardamom for hot drinks such as coffee, simply grind three to four cardamom seeds along with your coffee beans and pour your hot water over as usual.
Some traditions grind the whole pod, but it's fine to use the seeds only. Interestingly enough, one of the countries that consume the most cardamom is Sweden, where cardamom is employed to season everything from baked goods to hamburgers and meatloaves.
It matches well with cinnamon, nutmeg, and cloves in autumn-spiced recipes, and these spices are also included with cardamom in Indian spice mixtures, such as garam masala. Drinks from mulled wine to hot cider to eggnog will benefit from an unexpected hint of cardamom. It will be hard to find a true substitute for the unique flavor of cardamom, but in a pinch, you can blend other warm spices to help replace it. Cinnamon will be the key, and the best blend would be equal parts of ground cinnamon and nutmeg.
If you don't have nutmeg, use ground ginger or ground cloves along with the cinnamon. You can find green cardamom sold as ground cardamom and whole cardamom pods in the spice section of the grocery store. Black cardamom is best found at an international specialty grocer, and you will find green cardamom there generally at a much better price than the usual supermarket.
It is best to store cardamom as whole pods in a sealed container in a cool, dry place. Ground cardamom can be stored similarly, but will quickly lose potency and should be used as soon as possible. Cardamom seeds or pods are sometimes chewed to refresh the breath and as a digestive aid.
While there has been some scientific research into using cardamom for health benefits, not enough has been done to merit a report by the National Center for Complementary and Integrative Health, a division of the National Institutes of Health. Evaluating the antimicrobial potential of green cardamom essential oil focusing on quorum sensing inhibition of Chromobacterium violaceum.
J Food Sci Technol. Actively scan device characteristics for identification. Use precise geolocation data. Select personalised content. Create a personalised content profile. Measure ad performance. Select basic ads. Create a personalised ads profile. Select personalised ads. Apply market research to generate audience insights. Measure content performance. Develop and improve products. List of Partners vendors. Discover Cardamom Substitutes. Article Sources. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Read More. Your Privacy Rights.
To change or withdraw your consent choices for thespruceeats. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page. These choices will be signaled globally to our partners and will not affect browsing data.
We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes.